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Crisis Support

111 / 999

Speak with GP, 111, or 999 services, or attend your nearest A&E department

116123

Samaritans telephone line, which offers support 24/7

85258

Shout text line, which offers support 24/7

0808 808 4994 

The Mix telephone line for under 25's mental health support

0800 11 11

ChildLine telephone line support, 24/7

Text Papyrus HOPELINE if you are concerned about you or others experiencing suicidal thoughts (under 35s)

Samaritans also outlines a range of other support services and organisations

Helpful Apps and Websites

distrACT app logo

Trusted information and links to support for people who self-harm and may feel suicidal.

Mind logo

Mental health support and resources

MindShift CBT app logo

Evidenced-based anxiety app informed by Cognitive Behaviour Therapy (CBT)

Young Minds logo

Parent Support - YoungMinds

Support, advice, and tips for parents

Happiness Trap app logo

App based on Acceptance and Commitment Therapy (ACT)

SENDIASS logo

Special Educational Needs and Disabilities Information Advice and Support Services (SENDIASS)

Young Person Friendly Resources?

A list of helpful resources designed more for those under 18 years, including crisis support and 'about me' information.

Dr. Rebecca Money

Psychological Services

HCPC (PYL039307)

HCPC Logo
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©2026 by Dr. Rebecca Money Psychological Services.

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