Crisis Support
111 / 999
Speak with GP, 111, or 999 services, or attend your nearest A&E department
116123
Samaritans telephone line, which offers support 24/7
85258
Shout text line, which offers support 24/7
0808 808 4994
The Mix telephone line for under 25's mental health support
0800 11 11
ChildLine telephone line support, 24/7
Text Papyrus HOPELINE if you are concerned about you or others experiencing suicidal thoughts (under 35s)
Samaritans also outlines a range of other support services and organisations
Helpful Apps and Websites
distrACT app
Trusted information and links to support for people who self-harm and may feel suicidal.
Mental health support and resources
Evidenced-based anxiety app informed by Cognitive Behaviour Therapy (CBT)
Parent Support - YoungMinds
Support, advice, and tips for parents
App based on Acceptance and Commitment Therapy (ACT)
Special Educational Needs and Disabilities Information Advice and Support Services (SENDIASS)






